跳肚皮舞就是打疫苗，專治不快樂。經常進行肚皮舞練習，能促使人體分泌出“快樂激素”——內啡肽。這種激素能使人心情愉悅，這就是為什么“跳舞能使人解壓”。
Belly dancing is vaccinating against unhappiness. Regular belly dance practice can promote the body to secrete "happiness hormone" - endorphins. This hormone can make people feel happy, which is why "dancing can make people decompress".
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跳肚皮舞久了，睡眠質量提高了
After belly dancing for a long time, the quality of sleep has improved
研究報告顯示，常運動的人比不常運動的人擁有更高的睡眠質量。在跳肚皮舞時，我們體內的能量在不斷匯聚與釋放，幫助我們放松身體之余，也有利于我們平靜內心。
Research reports show that people who exercise often have higher sleep quality than those who don't exercise often. During belly dancing, the energy in our body is constantly gathering and releasing, which helps us relax our body and calm our heart.
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跳肚皮舞久了，記憶力提高了
After belly dancing for a long time, my memory has improved
肚皮舞的動作中包含了甩頭，而甩頭的功效在于促進身體的血液回流到腦部，能有效滋養腦部減緩記憶力衰退。
Belly dance includes shaking your head. The effect of shaking your head is to promote the blood flow back to the brain, effectively nourish the brain and slow down the decline of memory.
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跳肚皮舞久了，工作效率提高了
Belly dancing for a long time has improved work efficiency
肚皮舞練習中不可忽視的一點是專注，每一個動作的練習都有助于鍛煉我們的意志力，每一次忘我的練舞都有利于我們高度集中精神力。
One thing that can not be ignored in belly dance practice is concentration. The practice of each action helps to exercise our willpower, and each selfless dance practice is conducive to our high concentration.